clean healthy food

Clean Healthy Food

Much of what consumers eat these days is not real food because of all the added chemicals, making a lot of food unsafe and unhealthy. Learn how to change your eating habits by making better food choices.

grow your own food

Grow Your Own Food

By growing your own food, you know exactly what you’re eating, plus it’s a great way to save on your food budget. Here is some helpful info about starting and caring for a fruit and vegetable garden.

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, and fatigue, are caused by a food sensitivity, and sometimes chemicals in your food and personal care products? Get more info!

Recent Posts…

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What is Your Biggest Struggle with Clean, Healthy Eating?
As a Registered Dietetic Technician, I believe healthy eating is a lifestyle and a science, not simply various diets and
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Spice Up Your Gluten-Free Meals
If you’re on a gluten-free diet, going food shopping and creating meal plans can be challenging, regardless of whether you
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going green nutrition
Going Green with Nutrition!
Celebrating Earth Day in April... “There's so much pollution in the air now that if it weren't for our lungs,
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organic food facts
Organic Food Facts…
Confused about organic labels on food packaging, and wondering what they really mean? Labeling requirements for organic food are based
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Online Courses…

The Food Cop Nutrition Boot Camp