clean healthy food

Clean Healthy Food

Much of what consumers eat these days is not real food because of all the added chemicals, making a lot of food unsafe and unhealthy. Learn how to change your eating habits by making better food choices.

grow your own food

Grow Your Own Food

By growing your own food, you know exactly what you’re eating, plus it’s a great way to save on your food budget. Here is some helpful info about starting and caring for a fruit and vegetable garden.

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, and fatigue, are caused by a food sensitivity, and sometimes chemicals in your food and personal care products? Get more info!



The Food Cop pasta healthy meal
Make a Healthy Meal in Less Than 15 Minutes
Like many of you, I prefer cooking meals that are simple to make and don’t contain a lot of ingredients,
Read more.
Trimming Cilantro Properly
Cilantro is one of the most popular herbs to grow in a fruit and vegetable garden. However, many people do
Read more.
homemade fruit and veggie washes
Three Simple Homemade Fruit & Veggie Washes
Millions of people get sick every year from consuming dirty produce, according to the CDC (Centers for Disease Control and
Read more.
Tips for Grilling Healthy Veggies
I absolutely love grilled vegetables – not only do they taste great, but they are healthy and so easy to
Read more.






The Food Cop Nutrition Boot Camp