clean healthy food

Clean Healthy Food

Much of what consumers eat these days is not real food because of all the added chemicals, making a lot of food unsafe and unhealthy. Learn how to change your eating habits by making better food choices.

grow your own food

Grow Your Own Food

By growing your own food, you know exactly what you’re eating, plus it’s a great way to save on your food budget. Here is some helpful info about starting and caring for a fruit and vegetable garden.

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, and fatigue, are caused by a food sensitivity, and sometimes chemicals in your food and personal care products? Get more info!

Recent Posts…

food allergies intolerances LEAP MRT
Food Allergies and Intolerances: What’s the Difference?
Food allergies are becoming a growing public health concern in the United States. More than 12 million Americans have food
Read more.
Healthy Ramen Makeover 101
Ramen has been a staple in college dorm rooms and kitchen cupboards for longer than many of us can remember.
Read more.
healthy cooking spray
Make Your Own Healthy Cooking Spray
I love to cook but find myself constantly using cooking spray in my pans to prevent my food from sticking.
Read more.
vegetables high in protein
Seven Tasty Veggies High in Protein
With so many people making the switch to a vegetarian lifestyle, there is concern that vegetarians don’t get enough protein
Read more.

Online Courses…

The Food Cop Nutrition Boot Camp
Free Course: Healthy Cooking on a Budget