The Food Cop offers a variety of nutrition services, all of which will teach you how to incorporate healthy eating habits into your daily lifestyle. Whether you want to lose weight/body fat, address health concerns, increase energy levels, or simply eat better, you will achieve success through knowledge and support from The Food Cop.

NUTRITION CLASSES/CORPORATE NUTRITION WORKSHOPS
The Food Cop is available to teach nutrition classes at your place of business, meetings, and special events. Are there certain nutrition topics that you are interested in learning more about? The Food Cop can customize classes to your audience.

Corporate nutrition workshops are fun, educational environments where employees can learn healthy eating habits, which in turn lead to better health and lower health care costs for companies and employees. Health issues can affect employee absenteeism levels, how hard an employee works (such as when an employee comes to work in spite of illness), and the frequency of work-related accidents. Corporate nutrition workshops are a great way to learn while providing a team building environment for your employees. Better dietary habits improve overall health and happiness of employees!

NUTRITION COUNSELING
The Food Cop does not offer prearranged nutrition plans. Instead, The Food Cop works with you to create a customized, realistic nutrition plan with goals you will feel comfortable with and can achieve, and which will meet your personal needs. (Cancellation or rescheduling of appointments requires 24-hour notice.)

            Individual Nutrition Counseling

Every day, you hear and read nutrition information, including recommendations for living a healthy lifestyle, weight loss, and disease prevention. Even though you may be experiencing some of the issues that this information addresses, your personal medical history, lifestyle choices, and food preferences are not taken into consideration. Therefore, this information may not apply to you. Individual nutrition counseling from The Food Cop is the best way for you to learn about your personal nutritional needs, because it’s all about YOU.

Couples/Family Nutrition Counseling

An extremely effective approach for achieving healthier eating habits and meeting your nutrition goals is nutrition counseling with your spouse, significant other, or your entire family. You will learn how to motivate each other and serve as a support system for each other, while making these life-changing transformations together.

Distance Nutrition Counseling (telephone and online)

No matter where you live, The Food Cop can help you live and eat healthier. You can get all the guidance and support you need through telephone coaching and e-mail support. Distance nutrition counseling is great for busy executives, frequent travelers, stay-at-home moms, and those with demanding schedules.

GROCERY STORE TOURS
Shopping at the grocery store for nutritious food items can be very challenging, especially with confusing health claims on food packaging and complicated nutrition labels. The Food Cop’s grocery store tours are a great opportunity to ask nutrition-related questions on how to shop for healthy food.

NUTRITION EDUCATION MATERIALS
The Food Cop can create nutrition-related newsletters, fact sheets, brochures, and paycheck stuffers for your company or organization.