books

 

 

The Food Cop Nutrition Guide and Workbook
The Food Cop: Ten Simple Ways to Eat Healthy for Life

 

instant-downloads

 

 

(These documents are PDF files. Because they are digital files, no refunds will be made. INSTANT DOWNLOAD: Once you purchase an item, it will be available for instant download. LICENSE: These files are for personal, non-commercial, use only. You may not share, sell, or distribute these files. © The Food Cop, 2016. The Food Cop retains all rights to the design and files.)


The Food Cop Vitamin & Mineral Guide

 

 

 

 

 

 

 

 

 

Vitamin & Mineral Guide

Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals. This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:

  • Main function
  • Recommended Dietary Reference Intakes
  • Deficiency symptoms
  • Toxicity symptoms
  • Recommended food sources

You will also learn about the benefits of getting your nutrients from food vs. dietary supplements.


The Food Cop Clean Eating Shopping Planner

Clean Eating Shopping Planner

This Clean Eating Shopping Planner will help you make healthier and safer fruit and veggie choices when food shopping – at the grocery store, farmers markets, online, and CSA boxes.

Not only does this Clean Eating Shopping Planner contain information about “clean” and “dirty” produce, but it also contains sections for adding your own shopping list and tips on how to properly store your produce to extend its shelf life. Plus, there are sections for keeping track of your CSA box orders and online food orders, to help save you shopping time and money and making duplicate purchases.

Simplify your fruit and veggie shopping with this Clean Eating Shopping Planner, and use it over and over again as needed!

Page size: 8.5″ x 11″
Designed to fit in a 3 ring binder.


The Food Cop Farmers Market Shopping List

Farmers Market Shopping List

Have you ever shopped at a farmers market, found some vendors that you really like, and by the time you got home, forgotten who those vendors were? This can be very frustrating, especially the next time you go to the farmers market and want to buy from that vendor again. Or maybe you’ve forgotten where at the farmers market your favorite vendors are located?

This Farmers Market Shopping List can help solve these frustrations for you. Use it to keep track of your favorite farmers market locations (including their location, days, and times), and your favorite vendors at each farmers market.

Plus, you can specify if your favorite vendors sell certified organic and/or non-GMO food, and your favorite items that these vendors carry. Of course, there are places to make your own notes as well.

So take this Farmers Market Shopping List with you each time you visit a farmers market to help make your farmers market shopping trips easier and more enjoyable!

Page size: 8.5″ x 11″
Designed to fit in a 3 ring binder.


The Food Cop Gluten-Free Dining Out Planner

Gluten-Free Dining Out Planner

If you’re on a gluten-free diet and like to eat out, it can be a real challenge trying to remember what restaurants serve gluten-free meals, and which meals at these restaurants are gluten-free. Use this handy Gluten-Free Dining Out Planner to keep track of what restaurants serve gluten-free meals, which meals at these restaurants are gluten-free, and which ones aren’t.

Since this is a PDF, simply print a new page when it gets filled up with your favorite restaurants and gluten-free meals!

Page size: 8.5″ x 11″
Designed to fit in a 3 ring binder.


The Food Cop clean eating real food

Clean Eating Made Easy Digital Bundle

This special clean eating bundle contains the basic tools you need to help you get started on your clean eating lifestyle. What’s included?

  • Vitamin & Mineral Guide: This guide contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including their main function, deficiency symptoms, toxicity symptoms, and recommended food sources.
  • Clean Eating Shopping Planner: Make healthier and safer fruit and veggie choices when food shopping – at the grocery store, farmers markets, online, and CSA boxes.
  • Farmers Market Shopping List: Use this shopping list to keep track of your favorite farmers markets (including their location, days, and times), and your favorite vendors at each farmers market. You can also specify if your favorite vendors sell certified organic and/or non-GMO food, and your favorite items that these vendors carry.

VALUED AT $16! SPECIAL BUNDLE DISCOUNT – ONLY $13!