The Food Cop offers a variety of nutrition services, all of which will teach you how to incorporate healthy eating habits into your daily lifestyle. Whether you want to lose weight/body fat, address health concerns, increase energy levels, or simply eat better, you will achieve success through knowledge and support from The Food Cop.


NUTRITION COUNSELING

WEIGHT/BODY FAT MANAGEMENT: Regardless of whether you want to lose body fat or gain body fat, I will work with you to create a customized, realistic nutrition plan with goals you will feel comfortable with and can achieve, and which will meet your personal needs.

I do not offer prearranged nutrition plans, nor do I promote fad diets or weight loss drugs. Instead, we will work together to manage your weight using safe, healthy, and natural methods.

 

 

WELLNESS/HEALTHY EATING: Every day, you hear and read information about how to live a healthy lifestyle, including recommendations for which foods you should and should not eat, weight loss, and disease prevention. Even though you may be experiencing some of the issues that this information addresses, your personal medical history, lifestyle choices, and food preferences are not taken into consideration. Therefore, this information may not apply to you. Wellness and nutrition counseling from The Food Cop is the best way for you to learn about your personal needs, because it’s all about YOU.

 

 


FOOD SENSITIVITIES (LEAP)

Many common health conditions, including IBS, migraines, fibromyalgia, and fatigue, are caused by a food sensitivity, and sometimes chemicals in your food and personal care products. Unfortunately, the diet remains one of the most neglected areas of medical treatment. Any food can cause symptoms, even healthy ones. The LEAP program is a simple and very effective food sensitivity testing and treatment program for food sensitivity related illness. (more info)


GROCERY STORE TOURS

(Available in Orange County, CA only) Shopping at the grocery store for nutritious food items can be very challenging, especially with confusing health claims on food packaging and complicated nutrition labels.

The Food Cop’s grocery store tours are a great opportunity to ask nutrition-related questions about shopping for healthy food.

 

 


CONTENT DEVELOPMENT/DIGITAL MARKETING

technical writing digital marketing

In addition to my nutrition background, I have been a technical writer for several years and have won industry awards for my work. I have a Bachelor of Arts degree in Journalism from California State University, Fullerton. My experience includes creating and editing various types of technical documentation, including release notes, requirement documents, online help, knowledge bases, user guides, quick start guides, policy and procedure manuals, training materials, and web content.

My marketing experience includes writing and distributing press releases, designing ads and marketing materials, creating e-mail campaigns and landing pages, writing e-books and blog articles, and managing social media.

In addition, I have experience managing software implementations and conducting employee training. Visit Virtual Content Specialists for more information.