healthy meal plans

Meal Plans

Do you feel you are eating healthy food but still not achieving your health goals? Do you skip meals or eat out a lot because it’s easier than cooking a meal? If your answer is yes to either of these questions, my simple, healthy, & affordable meal plans are the perfect solution for you! All recipes are created by registered dietitians & professional chefs. Try them out for free!

nutrition coaching

Nutrition Coaching

There is a lot of information available about living a healthy lifestyle, but your personal health history, lifestyle choices, & food preferences are not taken into consideration. Through my nutrition coaching, I will work with you to create a customized, realistic nutrition plan using safe, healthy, & natural methods. Schedule your free strategy call!

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, & fatigue, are sometimes caused by food sensitivities or chemical sensitivities in your food and personal care products? My food sensitivity testing & treatment program (LEAP & the MRT) can help determine if a sensitivity is causing your symptoms. Schedule a free consultation!

favorite healthy ways to prepare veggies
Despite knowing that vegetables contain lots of vitamins and minerals that are important for keeping us healthy, many people still
Valentines day kitchen gadgets
Get your kitchen ready for Valentine’s Day with these fun budget-friendly Valentine’s Day kitchen gadgets – perfect for the cook
air fryer vegetables
(This web page contains affiliate links.) When I first started hearing about air fryers, I didn’t really understand what they
modifying your lifestyle
When it comes to healthy eating, do you feel you need to modify your lifestyle? Do you stock up on
“Let food be thy medicine and medicine be thy food.”