(These documents are PDF files. Because they are digital files, no refunds will be made. INSTANT DOWNLOAD: Once you purchase an item, it will be available for instant download. LICENSE: These files are for personal, non-commercial, use only. You may not share, sell, or distribute these files. © The Food Cop, 2016. The Food Cop retains all rights to the design and files.)
Vitamin & Mineral Guide
Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals. This e-book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:
- Main function
- Recommended Dietary Reference Intakes
- Deficiency symptoms
- Toxicity symptoms
- Recommended food sources
You will also learn about the benefits of getting your nutrients from food vs. dietary supplements.
Gluten-Free Dining Out Planner
If you’re on a gluten-free diet and like to eat out, it can be a real challenge trying to remember what restaurants serve gluten-free meals, and which meals at these restaurants are gluten-free. Use this handy Gluten-Free Dining Out Planner to keep track of what restaurants serve gluten-free meals, which meals at these restaurants are gluten-free, and which ones aren’t.
Since this is a PDF, simply print a new page when it gets filled up with your favorite restaurants and gluten-free meals!
Page size: 8.5″ x 11″
Designed to fit in a 3 ring binder.