"You Are What You Eat."
You’ve probably heard this statement before. When you hear this statement, what comes to mind? Do you start thinking about everything you ate that day? Or maybe you should pay more attention to what you eat? Or maybe you should start reading the ingredient labels on food packaging when you’re grocery shopping and eating out?
The Do You Know What You’re Eating? e-book will guide you through what to look for in food and beverages, including fad diets, so you can make better choices for your meals and snacks, and actually know what you’re eating.
Format: PDF
Pages: 10
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