Do you have difficulty deciding which foods are healthy and which are unhealthy? Maintaining a healthy weight/body fat percentage? Understanding food labels? Recognizing proper portion sizes? Achieving your goals of living a healthy lifestyle? The Food Cop’s Nutrition Guide and Workbook will guide you through the answers to all of these questions and much more, and help lead you along the path to eating healthy and living a healthy lifestyle. This book provides expert information from a credentialed nutrition professional, along with the tools you need to keep track of your personal goals and progress.