Gluten-free diets have been growing in popularity, but unfortunately for many of the wrong reasons. Many people are using gluten-free diets as a way to lose weight, and as a way to eat healthier; however, many people are not aware that gluten-free diets are designed for those with Celiac disease or a gluten intolerance. A gluten-free diet is not meant to be another fad diet.
So how much do you really know about gluten? Take this quiz to find out.
If you’re on a gluten-free diet and are bored of the same food, spice up your meals with these gluten-free meal plans, delivered weekly to your inbox.
If you like to eat out, it can be a real challenge trying to remember what restaurants serve gluten-free meals, and which meals at these restaurants are gluten-free. Use my handy Gluten-Free Dining Out Planner to keep track of what restaurants serve gluten-free meals, which meals at these restaurants are gluten-free, and which ones aren’t.