Like most people, you probably hear and read nutrition information on a daily basis from everyone and everywhere, such as recommendations for living a healthy lifestyle, how to lose weight, and disease prevention. One day, you might hear that a certain food or supplement should be consumed regularly and can help you lose weight, and the next day you hear that the same food or supplement can be damaging to your health.

Not only can this be very confusing, but it could also be very costly, especially if you end up spending a lot of money on food and other products that you end up not using or doesn’t help you the way you were hoping. Plus, some nutrition information can also be very impractical and difficult to implement, depending on your lifestyle and other factors.

As a Dietetic Technician, Registered (DTR), I enjoy sharing simple, practical ways to incorporate healthy eating habits into your daily lifestyle, whether you want to lose weight/body fat, address health concerns, increase your energy level, or simply live a healthier lifestyle – all without dieting or spending a lot of money on unnecessary products.

Please explore the resources on my web site to see how you can start living a healthier lifestyle today!